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Latest Tweets
- When whales attack! http://bit.ly/aqIrLD 2010/07/21
- Inception. 2010/07/16
- @ladyleet way yum! 2010/07/14
- RT @GuyKawasaki: Free Boycott BP stickers http://om.ly/oDTi 2010/07/14
- Some things to consider if you use Mint.com... http://j.mp/96cFbq 2010/07/12
- @guitarmansoxfan beautiful bike. Would be a shame to sell it. Wish I could afford to buy it too... 2010/07/11
- Bats flying around my place tonight. 1st time Seeing them since I came here more than a decade ago. Eat all the bugs you can little bats! 2010/07/11
- RT @krystynchong: 7 Ways to Block a Phone Number http://su.pr/2ukZka via @rajupp 2010/07/10
- Finished my ride: 36 miles in 02:27:13, 2318 cal. Just started to get hot out Ao I am glad I got an early start. 2010/07/10
- Halfway point of my 35 mile ride today. Ocean seems calm. http://yfrog.com/jnlt1aj 2010/07/10
Monthly Archives: January 2009
Triathlon Expo
Today was the first day of the training season. We start off with our “expo” where we introduce the team to each of the sports within triathlon – swimming, biking, and running and the appropriate equipment to use. There are … Continue reading
Posted in Team In Training, Triathlon, Uncategorized, Vineman
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Welcome to ‘Ike loa!
This is the first entry of my new blog `ike loa. `ike loa means “to know very well indeed, knowledgeable, versed, wise” and this blog is a journal of my experiences and wisdom gleamed from those experiences. And lots of wisdom has … Continue reading
Posted in Team In Training, Triathlon, Uncategorized, Vineman
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