Today was the first day of the training season. We start off with our “expo” where we introduce the team to each of the sports within triathlon – swimming, biking, and running and the appropriate equipment to use. There are the basics such as needing something to swim in, googles, a bike, a helmet, and running shoes. But beyond that there are so many things to choose that can improve your performance in an event. Simple things such as wearing a hat while on the run. Or choosing the right bike. While a mountain bike might get you through an Olympic distance course, such as Wildflower, it isn’t even
something you would consider on a half-ironman distance event.
The coaches also talk about nutrition and the good and bad of what to eat. Much of it is sound common sense but some of it really helps gain an edge.
The coaches have a wealth of knowledge and experience that they share and what we learn is very valuable. Though I have participated in a number of triathlons, I always seem to catch something new with each refresher.
After the expo, the Wildflower Olympic team went off for a short ride while the long/half teams went for a 20 mile or so bike ride.
As my bike was still in the shop at Trek getting service (and way over due), I went for a run with a few members of the half team who were unable to ride.
Go Team!
