Daily Archives: February 11, 2009

Bike, spin and swim…

Posted on February 11, 2009 by paul_ikeloa

Feeling the need to get some mileage in on the bike, I went for a ride with a co-worker during lunch. We rode from the office, down to the coast and back, just about 15 miles in the 60 minutes … Continue reading →

Posted in Team In Training, Triathlon, Uncategorized, Vineman | Comments Off