Daily Archives: February 12, 2009

Bike versus Spin

Posted on February 12, 2009 by paul_ikeloa

  Yesterday I did both a bike ride and a spin. They have different goals and impact and the training profiles are vastly different. On a normal ride, the speed (blue line), elevation, and heart-rate (red line) vary greatly, while … Continue reading →

Posted in Team In Training, Triathlon, Uncategorized, Vineman | Comments Off