Daily Archives: March 4, 2009

Advanced swim

Posted on March 4, 2009 by paul_ikeloa

Another night of not getting into the pool.  It was crowded again with both the Lavaman and the Wildflower/Vineman teams sharing 8 lanes.    I am now really looking forward to the ocean swim on Sunday so I can get some … Continue reading →

Posted in Swimming, Triathlon | Comments Off

Spin up

Posted on March 4, 2009 by paul_ikeloa

Spin always turns out to be a fast paced and challenging workout. Tonight wasn’t any different! It was a pleasant cool night which made for great conditions.  We got in about 45 minutes of high-cadence, ILTs, and 2x2x2s.  I forgot … Continue reading →

Posted in Biking, Triathlon | Comments Off

Riding around La Jolla

Posted on March 4, 2009 by paul_ikeloa

I rode around La Jolla a little bit as I was early for Spin.  I stopped along the sea-wall a bit to watch the waves and then over to the Children’s Pool to watch the seals.  Most of the seals … Continue reading →

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Bikes…

Posted on March 4, 2009 by paul_ikeloa

I have been looking into a new bike as I want to move into a model built for triathlons.  My reliable Trek 1500 is 5 years old and I have more than 8000 miles clocked on it.  It has been … Continue reading →

Posted in Biking, Triathlon | Tagged | Comments Off