Daily Archives: March 4, 2009

Advanced swim

Posted on March 4, 2009 by paulikeloa

Another night of not getting into the pool.  It was crowded again with both the Lavaman and the Wildflower/Vineman teams sharing 8 lanes.    I am now really looking forward to the ocean swim on Sunday so I can get some … Continue reading →

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Spin up

Posted on March 4, 2009 by paulikeloa

Spin always turns out to be a fast paced and challenging workout. Tonight wasn’t any different! It was a pleasant cool night which made for great conditions.  We got in about 45 minutes of high-cadence, ILTs, and 2x2x2s.  I forgot … Continue reading →

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Riding around La Jolla

Posted on March 4, 2009 by paulikeloa

I rode around La Jolla a little bit as I was early for Spin.  I stopped along the sea-wall a bit to watch the waves and then over to the Children’s Pool to watch the seals.  Most of the seals … Continue reading →

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Bikes…

Posted on March 4, 2009 by paulikeloa

I have been looking into a new bike as I want to move into a model built for triathlons.  My reliable Trek 1500 is 5 years old and I have more than 8000 miles clocked on it.  It has been … Continue reading →

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