Daily Archives: March 7, 2009

Brick repeats

Posted on March 7, 2009 by paul_ikeloa

“Brick” is the word of the day.  In the context of triathlon, it is a workout where we have a bike ride immediately followed by a run. Fun stuff!  The goal is to train your body to transition from being on a … Continue reading →

Posted in Biking, Triathlon | Comments Off