Daily Archives: March 8, 2009

Day at La Jolla Shores

Posted on March 8, 2009 by paulikeloa

Today consisted of a run up La Jolla Shores drive and an ocean swim.  We met late morning at the south end of The Shores got briefed and then quickly go off onto the run.  The run was brutal and … Continue reading →

Posted in Archive, Swimming, Team In Training, Triathlon | Comments Off

Brick profile

Posted on March 8, 2009 by paulikeloa

I uploaded the data from my Forerunner for the brick workouts.  I was fairly consistent through all the bricks. Spikes in speed (blue) were from a short down hill and the dips were for the run.  For some reason, my … Continue reading →

Posted in Archive, Biking, Running, Triathlon | Comments Off