Calendar
Health and Fitness
Team in Training
Triathlon
Wisdom
Latest Tweets
- When whales attack! http://bit.ly/aqIrLD 2010/07/21
- Inception. 2010/07/16
- @ladyleet way yum! 2010/07/14
- RT @GuyKawasaki: Free Boycott BP stickers http://om.ly/oDTi 2010/07/14
- Some things to consider if you use Mint.com... http://j.mp/96cFbq 2010/07/12
- @guitarmansoxfan beautiful bike. Would be a shame to sell it. Wish I could afford to buy it too... 2010/07/11
- Bats flying around my place tonight. 1st time Seeing them since I came here more than a decade ago. Eat all the bugs you can little bats! 2010/07/11
- RT @krystynchong: 7 Ways to Block a Phone Number http://su.pr/2ukZka via @rajupp 2010/07/10
- Finished my ride: 36 miles in 02:27:13, 2318 cal. Just started to get hot out Ao I am glad I got an early start. 2010/07/10
- Halfway point of my 35 mile ride today. Ocean seems calm. http://yfrog.com/jnlt1aj 2010/07/10
Daily Archives: March 21, 2009
Rolling, rolling, rolling…
Today’s ride was tough! It started out on the cool side but by noon the sun was out and it was warming up to being almost hot. 40 miles and many hills with more than 2500′ of elevation makes for … Continue reading
Hitting the hills
The ride profile for today has a bit of hills… The weather looks to be cool so that will help, but it is going to be a difficult ride. And with lack of sleep, it is going to be even … Continue reading