Today’s ride was tough! It started out on the cool side but by noon the sun was out and it was warming up to being almost hot. 40 miles and many hills with more than 2500′ of elevation makes for rubber legs. Rough calculations show calorie burn of more than 4000 but we completed the ride in 3h 10m so the estimated pace is a much slower than I would have liked. Unfortunately my Forerunner 305 is acting up and I can’t seem to pull the actual data off for today’s ride.
I feel a bit wiped out now. My quads and neck are sore, so it is going to be a long recovery day for me.
