Daily Archives: March 25, 2009
Another double header: spin and swim
Tonight was spin followed by swim. The Lavaman team has already shipped their bikes to Kona and most fly out tomorrow, so tonight it was just a few of us working up an intense sweat. Coach Trent pulled out all … Continue reading
From Brett Cornwright: Group Cycling Etiquette
Brett Cornwright posted a great article with some great tips for how to do group rides. These are especially valuable for brand new riders as going on a ride with 30 or more cyclists can be rather daunting, but they … Continue reading
