Daily Archives: March 25, 2009

Another double header: spin and swim

Posted on March 25, 2009 by paul_ikeloa

Tonight was spin followed by swim.  The Lavaman team has already shipped their bikes to Kona and most fly out tomorrow, so tonight it was just a few of us working up an intense sweat.  Coach Trent pulled out all … Continue reading →

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From Brett Cornwright: Group Cycling Etiquette

Posted on March 25, 2009 by paul_ikeloa

Brett Cornwright posted a great article with some great tips for how to do group rides.  These are especially valuable for brand new riders as going on a ride with 30 or more cyclists can be rather daunting, but they … Continue reading →

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