Daily Archives: April 1, 2009
Spinout
The general lack of sleep and the added stress from work had me seriously dragging. Simply put: spin sucked as can easily be seen from the training data. Blue line is speed, red is heart rate. Last week I spin … Continue reading
Work-training-life-balance
There has been a major clash with work and training this week. A number of high priority issues consumed much more time than they should and everything else suffered, including training and sleep. The nature of my job means that … Continue reading
