Daily Archives: April 9, 2009
Cycling performance tips
I stumbled across Cycling Performance Tips while researching the accuracy of my Garmin Forerunner 305′s estimates of calories burned. Reading through Exercise Physiology – Energy Requirements of Bicycling was very enlightening for me. I understood many of the mechanics of … Continue reading
What was the number of that bus?
I had a solid 5 mile run last night. Though I struggled to get started, I felt decent during the run. After, I nourished my body with a good ration of whey protein, carbs and fats, and called it a … Continue reading
Posted in Archive, Triathlon
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