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- When whales attack! http://bit.ly/aqIrLD 2010/07/21
- Inception. 2010/07/16
- @ladyleet way yum! 2010/07/14
- RT @GuyKawasaki: Free Boycott BP stickers http://om.ly/oDTi 2010/07/14
- Some things to consider if you use Mint.com... http://j.mp/96cFbq 2010/07/12
- @guitarmansoxfan beautiful bike. Would be a shame to sell it. Wish I could afford to buy it too... 2010/07/11
- Bats flying around my place tonight. 1st time Seeing them since I came here more than a decade ago. Eat all the bugs you can little bats! 2010/07/11
- RT @krystynchong: 7 Ways to Block a Phone Number http://su.pr/2ukZka via @rajupp 2010/07/10
- Finished my ride: 36 miles in 02:27:13, 2318 cal. Just started to get hot out Ao I am glad I got an early start. 2010/07/10
- Halfway point of my 35 mile ride today. Ocean seems calm. http://yfrog.com/jnlt1aj 2010/07/10
Daily Archives: April 9, 2009
Cycling performance tips
I stumbled across Cycling Performance Tips while researching the accuracy of my Garmin Forerunner 305′s estimates of calories burned. Reading through Exercise Physiology – Energy Requirements of Bicycling was very enlightening for me. I understood many of the mechanics of … Continue reading
Posted in Biking
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What was the number of that bus?
I had a solid 5 mile run last night. Though I struggled to get started, I felt decent during the run. After, I nourished my body with a good ration of whey protein, carbs and fats, and called it a … Continue reading
Posted in Triathlon
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