Daily Archives: April 22, 2009

Another double-header: Spin and Swim!

Posted on April 22, 2009 by paulikeloa

Wednesday means spin and swim night.  I missed last week, so I really needed to make it to this one. Coach Trent wasn’t available for spin and Mentor Alan filled in and ran the drills.  50 minutes later and I am … Continue reading →

Posted in Archive, Biking, Swimming, Triathlon, Vineman2009 | Comments Off