Wednesday means spin and swim night. I missed last week, so I really needed to make it to this one.
Coach Trent wasn’t available for spin and Mentor Alan filled in and ran the drills. 50 minutes later and I am glad it is over! I just loaded up the data from my Forerunner and the Spin profile is very interesting. My HR really tracks the speed which mostly changed when we shifted gears as part of the routine. Max cadence tonight was 140 rpm at around 10 minutes in.
Spin Profile
Only had a 15 minute break and then it was time for the pool. It was cooler out and the water didn’t feel warm enough, but after a while it was comfortable. I got through 1100 yards of drills and laps and it definitely hit me pretty hard. My shoulder didn’t hurt like it did after the ocean swim, so that is good, but my body is really tired now.
Tomorrow will reveal how hard the workout was on my body when all the soreness hits…
