Monthly Archives: April 2009
5 mile run, 11 minute pace
I have been neglecting my run a bit more than I should. Something else always comes up and generally running long distances is my least favorite segment of a triathlon. Running is always a struggle for me as the first … Continue reading
Fun in the sun at The Shores
It was a much different scene at The Shores this week. The sun was out, it was warm in the mid-70s, only a gentle breeze and not a cloud in the perfect blue sky. No marine layer to dampen our … Continue reading
Scripps Poway loop again…
We did the Scripps Poway Parkway/HW67/Highland Valley/Palmorado loop again. This is the same ride as two weeks ago, so it was a good measure to see if my performance is improving. Good news is that I completed the … Continue reading
Posted in Archive, Biking, Team In Training, Triathlon, Vineman2009
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Spinout
The general lack of sleep and the added stress from work had me seriously dragging. Simply put: spin sucked as can easily be seen from the training data. Blue line is speed, red is heart rate. Last week I spin … Continue reading
Work-training-life-balance
There has been a major clash with work and training this week. A number of high priority issues consumed much more time than they should and everything else suffered, including training and sleep. The nature of my job means that … Continue reading
