Daily Archives: May 20, 2009

Strength spin. Weak swim.

Posted on May 20, 2009 by paulikeloa

Coach Trent had a strength spin on tap tonight, which I was ill prepared for.  I was expecting the normal ILTs, cadence, and standing drills.  Instead, we had some large gear drills, some standing, “bursts” and in the middle, we … Continue reading →

Posted in Archive, Biking, Swimming, Triathlon, Vineman2009 | Comments Off