Just 13 days left until the Vineman 70.3 Half-Ironman triathlon. 791 miles of biking and running, more than 57,000 feet of elevation gain, and 64,000 calories of energy spent in preparation. And add the miles of swimming onto that, and easily more than 810 miles. No wonder I am tired and very sore…
Rough totals from Garmin Connect (some activities didn’t transfer properly and a few times my Garmin Forerunner had trouble):
- Count: 57 activities
- Distance: 791.14 mi
- Time: 77:26:32 hh:mm:ss
- Elevation Gain: 57,121 ft
- Avg Speed: 10.2 mph
- Avg Heart Rate: 143 bpm
- Avg Run Cadence: –
- Avg Bike Cadence: 75 rpm
- Calories: 64,059 C
It has been a great season overall — even with the pain from back problems and even with the countless hours of running, biking and swimming….
