Category Archives: Life

May has been a tough month

Posted on May 15, 2009 by paul_ikeloa

The middle of May has been all about work.  Office move at work and training up in Irvine made for very long days. Training took a back seat, but it did give a chance for my body to get some … Continue reading →

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Tips for preventing back pain

Posted on March 27, 2009 by paul_ikeloa

One thing about triathlons is that sometimes you end up with a sore back after a long training ride or a brick workout.  Being tucked in an aero position for a long time really tweaks my back and neck.  Follow … Continue reading →

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Clash of work and training…

Posted on March 23, 2009 by paul_ikeloa

Tonight is swim at La Jolla HS.  But tonight I have to work late on some production changes for my company, so I am not going to go to swim. I will get back on track on Wednesday with Spin … Continue reading →

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Back to the grind

Posted on March 18, 2009 by paul_ikeloa

I took a week off to attend a friend’s wedding and to get some much needed downtime.  I didn’t do much training to let my body recover a bit and to see if I can get some lower back issues … Continue reading →

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Riding around La Jolla

Posted on March 4, 2009 by paul_ikeloa

I rode around La Jolla a little bit as I was early for Spin.  I stopped along the sea-wall a bit to watch the waves and then over to the Children’s Pool to watch the seals.  Most of the seals … Continue reading →

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Business travel

Posted on February 23, 2009 by paul_ikeloa

I am off in London for the week on business travel.  I am going to skip the swim sessions and the run but I hope to get a run or two in while on the trip…

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