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	<title>&#039;ike loa &#187; Work</title>
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		<title>May has been a tough month</title>
		<link>http://ikeloa.info/2009/05/15/may-has-been-a-tough-month/</link>
		<comments>http://ikeloa.info/2009/05/15/may-has-been-a-tough-month/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:15:04 +0000</pubDate>
		<dc:creator>paul_ikeloa</dc:creator>
				<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://ikeloa.info/?p=428</guid>
		<description><![CDATA[The middle of May has been all about work.  Office move at work and training up in Irvine made for very long days. Training took a back seat, but it did give a chance for my body to get some &#8230; <a href="http://ikeloa.info/2009/05/15/may-has-been-a-tough-month/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The middle of May has been all about work.  Office move at work and training up in Irvine made for very long days. Training took a back seat, but it did give a chance for my body to get some much needed recovery.</p>
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		<title>Clash of work and training&#8230;</title>
		<link>http://ikeloa.info/2009/03/23/clash-of-work-and-training/</link>
		<comments>http://ikeloa.info/2009/03/23/clash-of-work-and-training/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 01:03:26 +0000</pubDate>
		<dc:creator>paul_ikeloa</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://ikeloa.info/?p=241</guid>
		<description><![CDATA[Tonight is swim at La Jolla HS.  But tonight I have to work late on some production changes for my company, so I am not going to go to swim. I will get back on track on Wednesday with Spin &#8230; <a href="http://ikeloa.info/2009/03/23/clash-of-work-and-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Tonight is swim at La Jolla HS.  But tonight I have to work late on some production changes for my company, so I am not going to go to swim.</p>
<p>I will get back on track on Wednesday with Spin and Swim.  Tuesday night I am going to run.</p>
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		<title>Business travel</title>
		<link>http://ikeloa.info/2009/02/23/business-travel/</link>
		<comments>http://ikeloa.info/2009/02/23/business-travel/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 19:02:54 +0000</pubDate>
		<dc:creator>paul_ikeloa</dc:creator>
				<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://ikeloa.info/?p=95</guid>
		<description><![CDATA[I am off in London for the week on business travel.  I am going to skip the swim sessions and the run but I hope to get a run or two in while on the trip&#8230;]]></description>
			<content:encoded><![CDATA[<p>I am off in London for the week on business travel.  I am going to skip the swim sessions and the run but I hope to get a run or two in while on the trip&#8230;</p>
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