Category Archives: Nutrition
Burning calories
Triathlon training isn’t a weight loss program. Though I tend to track the number of calories burned during a training session, thanks to my Garmin Forerunner 305, it is really more of a gage of the level of effort and … Continue reading
Hidden secrets of popular restaurants…
A rather timely article came out from Men’s Health – 16 Restaurant Industry Secrets 2009 – and it rather depressing how even seemingly ok meals are really packed with calories or trans fats or that even some restaurants are deceptive … Continue reading
Eating healthy…
Proper nutrition is just as important as training in this program and this is something that I personally struggle with. I don’t have really good eating habits though I am actively working to improve them. But while training it seems … Continue reading
