Category Archives: Nutrition

Burning calories

Posted on March 26, 2009 by paul_ikeloa

Triathlon training isn’t a weight loss program.  Though I tend to track the number of calories burned during a training session, thanks to my Garmin Forerunner 305, it is really more of a gage of the level of effort and … Continue reading →

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Hidden secrets of popular restaurants…

Posted on March 3, 2009 by paul_ikeloa

A rather timely article came out from Men’s Health – 16 Restaurant Industry Secrets 2009 – and it rather depressing how even seemingly ok meals are really packed with calories or trans fats or that even some restaurants are deceptive … Continue reading →

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Eating healthy…

Posted on March 3, 2009 by paul_ikeloa

Proper nutrition is just as important as training in this program and this is something that I personally struggle with.  I don’t have really good eating habits though I am actively working to improve them.  But while training it seems … Continue reading →

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