Category Archives: Running

SROP 4th of July 10K

Posted on July 4, 2009 by paul_ikeloa

At the last minute, I signed up for the Scripps Ranch Old Pros 4th of July 10K race.  I have completed this race a few times in past years, but I kind of forgot about it with all the training … Continue reading →

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Rainy North-county loop

Posted on May 30, 2009 by paul_ikeloa

The ride today was a 40 mile inland loop.  As Coach Trent is focusing on brick workouts, we also had a 6+ mile run to do after the ride. The key is to train the body to do a long … Continue reading →

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Trail run along Lake Hodges

Posted on May 21, 2009 by paul_ikeloa

  Ran almost 7 miles along Lake Hodges.  It was a typical warm and sunny San Diego afternoon so I was looking forward to enjoying the quiet but scenic route. Recently the the new pedestrian/bike bridge over the lake was … Continue reading →

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Practice Tri and Coast Ride

Posted on April 25, 2009 by paul_ikeloa

 It is a week until Wildflower so we held a practice triathlon for the teams at La Jolla Shores.  This is the opportunity for everyone to run through what race day is like and to nail down everything so they … Continue reading →

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Torrey Pines trails and hills

Posted on April 23, 2009 by paul_ikeloa

As this was the last serious run for the Wildflower team until the race in less than two weeks, the goal was to run 7 miles or so.  The scheduled run was through Torrey Pines State Park with some trails … Continue reading →

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5 mile run, 11 minute pace

Posted on April 8, 2009 by paul_ikeloa

I have been neglecting my run a bit more than I should.  Something else always comes up and generally running long distances is my least favorite segment of a triathlon.  Running is always a struggle for me as the first … Continue reading →

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Del Dios

Posted on March 28, 2009 by paul_ikeloa

It was recovery week for the Vineman team, so we did the Del Dios ride with the Wildflower Olympic team.  Goal was about 26 miles on the bike and then follow with a 30-45 minute run.  We started out at … Continue reading →

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Clash of work and training…

Posted on March 23, 2009 by paul_ikeloa

Tonight is swim at La Jolla HS.  But tonight I have to work late on some production changes for my company, so I am not going to go to swim. I will get back on track on Wednesday with Spin … Continue reading →

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Brick profile

Posted on March 8, 2009 by paul_ikeloa

I uploaded the data from my Forerunner for the brick workouts.  I was fairly consistent through all the bricks. Spikes in speed (blue) were from a short down hill and the dips were for the run.  For some reason, my … Continue reading →

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Friday recovery

Posted on March 6, 2009 by paul_ikeloa

Today was a recovery day and meant for mental as well as physical rest.  In training for three sports, it is easy to suffer the fate of too much, too soon, too fast and end up with a serious injury … Continue reading →

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