Category Archives: Running

Keeping the pace…

Posted on March 5, 2009 by paul_ikeloa

Tonight I ran with the Wildflower Olympic distance team at the usual meeting point at Tecolate Shores.  Goal was to do at least 4 miles, plus warm-up and cool-down.  In all, did more than 5 miles at an average pace … Continue reading →

Posted in Running, Triathlon | Comments Off