Category Archives: Team In Training

Flipped

Posted on May 31, 2009 by paulikeloa

I made a personal goal to take as many pictures I could this season for the team.  So far, I have taken more than 2000 pictures which I have placed on my photo gallery.  But throughout the season I wanted … Continue reading →

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Elfin Forest Ride

Posted on May 9, 2009 by paulikeloa

  Beautiful ride today through the Elfin Forest. 48 Miles in all with 2500′ of climbing, from Moonlight Beach in Encinitas, up to Carlsbad, inland through the Elfin Forest, then back to the coast.  The weather was great overall and … Continue reading →

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Wildflower weekend

Posted on May 4, 2009 by paulikeloa

Wildflower was what this weekend was all about! A weekend of camping, racing and fun. Amazing would sum it up the best! Wildflower is a camping triathlon and is knicknamed “The Woodstock of triathlons”.  More than 7000 particpants, families, and … Continue reading →

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Ocean swim and BBQ celebration

Posted on April 26, 2009 by paulikeloa

The Wildflower triathlon is next weekend. Five of my mentees will be tackling that race, while the rest of us continue on with training for Vineman in July. As this was the last long swim for the Wildflower team, the … Continue reading →

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Practice Tri and Coast Ride

Posted on April 25, 2009 by paulikeloa

 It is a week until Wildflower so we held a practice triathlon for the teams at La Jolla Shores.  This is the opportunity for everyone to run through what race day is like and to nail down everything so they … Continue reading →

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Scripps Poway loop again…

Posted on April 4, 2009 by paulikeloa

  We did the Scripps Poway Parkway/HW67/Highland Valley/Palmorado loop again.   This is the same ride as two weeks ago, so it was a good measure to see if my performance is improving.  Good news is that I completed the … Continue reading →

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Pictures from the Del Dios Ride

Posted on March 28, 2009 by paulikeloa

Lovely day, lovely ride….  Take a look at the rest of the pictures!   Go Team!

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Helping the cause…

Posted on March 24, 2009 by paulikeloa

Your support is needed in helping me reach my goal of helping honoured team-mate Alfred Duron and others by raising donations for The Leukemia and Lymphoma Society through my efforts to complete the Vineman Ironman 70.3 Triathlon with Team In … Continue reading →

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Day at La Jolla Shores

Posted on March 8, 2009 by paulikeloa

Today consisted of a run up La Jolla Shores drive and an ocean swim.  We met late morning at the south end of The Shores got briefed and then quickly go off onto the run.  The run was brutal and … Continue reading →

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The hills…

Posted on February 28, 2009 by paulikeloa

TorreyPines, that is… Today we hit the infamous Torrey Pines hill for some strength work and practice for the elevation profile for Wildflower.  A wonderfully perfect day it was, sunny and warm, with a nice on-shore breeze. Torrey Pines is … Continue reading →

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