Category Archives: Vineman

Today was the first swim of the season.  The swim sessions are held at the Coggan Family Aquatic Complex at La Jolla High School.  It is a nice pool with lots of room to train. We are lucky to be … Continue reading →

Today was the first day of the training season.  We start off with our “expo” where we introduce the team to each of the sports within triathlon – swimming, biking, and running and the appropriate equipment to use.  There are … Continue reading →

This is the first entry of my new blog `ike loa. `ike loa means “to know very well indeed, knowledgeable, versed, wise” and this blog is a journal of my experiences and wisdom gleamed from those experiences.  And lots of wisdom has … Continue reading →