Category Archives: Vineman2009
Scripps Poway loop again…
We did the Scripps Poway Parkway/HW67/Highland Valley/Palmorado loop again. This is the same ride as two weeks ago, so it was a good measure to see if my performance is improving. Good news is that I completed the … Continue reading
Posted in Archive, Biking, Team In Training, Triathlon, Vineman2009
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Helping the cause…
Your support is needed in helping me reach my goal of helping honoured team-mate Alfred Duron and others by raising donations for The Leukemia and Lymphoma Society through my efforts to complete the Vineman Ironman 70.3 Triathlon with Team In … Continue reading
To Carlsbad and back
Today I am mentoring with the Vineman team and we are heading up the coast for a 35 mile ride. The course is from Carmel Valley to Carlsbad and back, along Pacific Coast Highway. I always love riding the coast, … Continue reading
Posted in Archive, Team In Training, Triathlon, Vineman2009
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Nice run…
It was a nice run tonight. Almost 4 miles and I feel great. The air was cool but not cold, no rain and generally very pleasant. We had a good turnout from the team tonight as well — it is … Continue reading
Posted in Archive, Team In Training, Triathlon, Vineman2009
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Blog updating…
So I switched over from using Google’s Blogger to WordPress. I am impressed with the flexibility and how easy it was to get going.
Posted in Archive, Team In Training, Triathlon, Vineman2009
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Bike versus Spin
Yesterday I did both a bike ride and a spin. They have different goals and impact and the training profiles are vastly different. On a normal ride, the speed (blue line), elevation, and heart-rate (red line) vary greatly, while … Continue reading
Posted in Archive, Team In Training, Triathlon, Uncategorized, Vineman2009
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Bike, spin and swim…
Feeling the need to get some mileage in on the bike, I went for a ride with a co-worker during lunch. We rode from the office, down to the coast and back, just about 15 miles in the 60 minutes … Continue reading
Posted in Archive, Team In Training, Triathlon, Uncategorized, Vineman2009
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Polar swim… or at least it felt like it!
Brrr! It was really cold tonight. Or at least cold for San Diego. A cold front blew through over the weekend and today it was 52° tonight and the winds were blowing like crazy. Not as many showed up … Continue reading
Posted in Archive, Team In Training, Triathlon, Uncategorized, Vineman2009
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Honored Teammate Alfred Duron
Most of the motivation I have for trying to complete the Vineman 70.3 comes from our honored teammates. For this season, it is an honor to train for Alfred Duron, who this past December, found out that is he has … Continue reading
Posted in Archive, Team In Training, Triathlon, Vineman2009
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Squeezing in a bike…
It has been fairly stormy this weekend but the gamble to move the bike to Sunday afternoon seems to have paid off. It turned out to be a fairly nice day, though a bit windy and slightly chilly (for San … Continue reading
Posted in Archive, Team In Training, Triathlon, Uncategorized, Vineman2009
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