Category Archives: Uncategorized

Off day

Posted on February 3, 2009 by paul_ikeloa

There isn’t a regularly scheduled training today, so I am taking care of chores, and other activities…

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“Beginners” Swim

Posted on February 2, 2009 by paul_ikeloa

Today was the first swim of the season.  The swim sessions are held at the Coggan Family Aquatic Complex at La Jolla High School.  It is a nice pool with lots of room to train. We are lucky to be … Continue reading →

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Triathlon Expo

Posted on January 31, 2009 by paul_ikeloa

Today was the first day of the training season.  We start off with our “expo” where we introduce the team to each of the sports within triathlon – swimming, biking, and running and the appropriate equipment to use.  There are … Continue reading →

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Welcome to ‘Ike loa!

Posted on January 25, 2009 by paul_ikeloa

This is the first entry of my new blog `ike loa. `ike loa means “to know very well indeed, knowledgeable, versed, wise” and this blog is a journal of my experiences and wisdom gleamed from those experiences.  And lots of wisdom has … Continue reading →

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