Category Archives: Uncategorized

There isn’t a regularly scheduled training today, so I am taking care of chores, and other activities…

Today was the first swim of the season.  The swim sessions are held at the Coggan Family Aquatic Complex at La Jolla High School.  It is a nice pool with lots of room to train. We are lucky to be … Continue reading →

Today was the first day of the training season.  We start off with our “expo” where we introduce the team to each of the sports within triathlon – swimming, biking, and running and the appropriate equipment to use.  There are … Continue reading →

This is the first entry of my new blog `ike loa. `ike loa means “to know very well indeed, knowledgeable, versed, wise” and this blog is a journal of my experiences and wisdom gleamed from those experiences.  And lots of wisdom has … Continue reading →