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	<title>Comments for &#039;ike loa</title>
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	<link>http://ikeloa.info</link>
	<description>Just another triathlete!</description>
	<lastBuildDate>Mon, 06 Feb 2012 22:42:30 +0000</lastBuildDate>
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		<title>Comment on Double Great Western Loop by 101 miles on Hwy 101 &#124; &#124; &#039;ike loa&#039;ike loa</title>
		<link>http://ikeloa.info/2012/01/double-great-western-loop/#comment-19</link>
		<dc:creator>101 miles on Hwy 101 &#124; &#124; &#039;ike loa&#039;ike loa</dc:creator>
		<pubDate>Mon, 06 Feb 2012 22:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=1125#comment-19</guid>
		<description>[...] &#039;ike loa   Just another triathlete!    Skip to content HomeHelp me and donate!Welcome to ‘ike loa!What is &#8216;ike loa?        &#8592; Double Great Western Loop [...]</description>
		<content:encoded><![CDATA[<p>[...] &#039;ike loa   Just another triathlete!    Skip to content HomeHelp me and donate!Welcome to ‘ike loa!What is &#8216;ike loa?        &larr; Double Great Western Loop [...]</p>
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		<title>Comment on San Diego Trialthon Classic 2011 by Fiesta Island drills and frustration with my Garmin 310XT! &#124; &#039;ike loa</title>
		<link>http://ikeloa.info/2011/09/san-diego-triathlo-classic-2011/#comment-18</link>
		<dc:creator>Fiesta Island drills and frustration with my Garmin 310XT! &#124; &#039;ike loa</dc:creator>
		<pubDate>Tue, 20 Sep 2011 21:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=825#comment-18</guid>
		<description>[...] overall, with brief periods of high cadence.  Then I noticed that my Garmin was still acting wonky even after I updated it to the latest firmware from Garmin.  My simple&#8221;backup&#8221; Cateye [...]</description>
		<content:encoded><![CDATA[<p>[...] overall, with brief periods of high cadence.  Then I noticed that my Garmin was still acting wonky even after I updated it to the latest firmware from Garmin.  My simple&#8221;backup&#8221; Cateye [...]</p>
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		<title>Comment on What was the number of that bus? by paul_ikeloa</title>
		<link>http://ikeloa.info/2009/04/what-was-the-number-of-that-bus/#comment-6</link>
		<dc:creator>paul_ikeloa</dc:creator>
		<pubDate>Mon, 20 Apr 2009 18:52:39 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=317#comment-6</guid>
		<description>Headache most likely caused by the general pain.  I feel much better lately :)</description>
		<content:encoded><![CDATA[<p>Headache most likely caused by the general pain.  I feel much better lately <img src='http://ikeloa.info/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on &#8220;Epic Ride&#8221; aka Honey Springs Road by Topics about Last-words &#124; “Epic Ride” aka Honey Springs Road</title>
		<link>http://ikeloa.info/2009/04/epic-ride-aka-honey-springs-road/#comment-5</link>
		<dc:creator>Topics about Last-words &#124; “Epic Ride” aka Honey Springs Road</dc:creator>
		<pubDate>Sun, 19 Apr 2009 06:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=340#comment-5</guid>
		<description>[...] &#8216;ike loa added an interesting post on &#226; [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8216;ike loa added an interesting post on &acirc; [...]</p>
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		<title>Comment on What was the number of that bus? by Dad</title>
		<link>http://ikeloa.info/2009/04/what-was-the-number-of-that-bus/#comment-4</link>
		<dc:creator>Dad</dc:creator>
		<pubDate>Sat, 11 Apr 2009 00:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=317#comment-4</guid>
		<description>OMG, how are you feeling today?  How is the headache?  Do you have any idea of what caused it?</description>
		<content:encoded><![CDATA[<p>OMG, how are you feeling today?  How is the headache?  Do you have any idea of what caused it?</p>
]]></content:encoded>
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		<title>Comment on Ocean swim canceled by buy anavar</title>
		<link>http://ikeloa.info/2009/03/ocean-swim-canceled/#comment-3</link>
		<dc:creator>buy anavar</dc:creator>
		<pubDate>Sun, 05 Apr 2009 10:46:44 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=231#comment-3</guid>
		<description>Interesting blog, nice design, i have bookmarked it for the future referrence</description>
		<content:encoded><![CDATA[<p>Interesting blog, nice design, i have bookmarked it for the future referrence</p>
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		<title>Comment on Helping the cause&#8230; by Brett</title>
		<link>http://ikeloa.info/2009/03/helping-the-cause/#comment-2</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Wed, 25 Mar 2009 14:24:59 +0000</pubDate>
		<guid isPermaLink="false">http://ikeloa.info/?p=237#comment-2</guid>
		<description>Thanks for linking to me below. Really cool blog, and really cool cause. I look forward to watching you go. Let me know if you have any questions. Sounds like you&#039;ve got everything covered. I&#039;ll put a link to you on my blog. Cheers!</description>
		<content:encoded><![CDATA[<p>Thanks for linking to me below. Really cool blog, and really cool cause. I look forward to watching you go. Let me know if you have any questions. Sounds like you&#8217;ve got everything covered. I&#8217;ll put a link to you on my blog. Cheers!</p>
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