Tag Archives: spin

Another double header: spin and swim

Posted on March 25, 2009 by paul_ikeloa

Tonight was spin followed by swim.  The Lavaman team has already shipped their bikes to Kona and most fly out tomorrow, so tonight it was just a few of us working up an intense sweat.  Coach Trent pulled out all … Continue reading →

Posted in Biking, Swimming, Triathlon | Tagged | Comments Off